Thursday, March 28, 2013

130325 CrossFit Open 13.3

Buy in:
5 min Airdyne
35# Goblet squat x 20
35# KBS x 20 x 3
35# Turkish get-up

WOD:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
Score: 201

Cash out:
5 min Airdyne

A little late posting results. Have been on the road the last few days traveling with the family to Florida.

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