Buy in:
5 min Airdyne
35# Goblet squat x 20
35# KBS x 20 x 3
35# Turkish get-up
WOD:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
Score: 201
Cash out:
5 min Airdyne
A little late posting results. Have been on the road the last few days traveling with the family to Florida.
No comments:
Post a Comment