130520 SLL5x5: W1D1

Warm up:
5 min jump rope
5 min DROMs

Workout A 5x5:
HBBS: 115
Bench Press: 115
Barbell Row: 75

Decided to give SL a go. Starting w/ 50% of 1RM. Row was a guesstimate.

Skill:
Handstand holds: :70-:60-:45