358 Fitness
Wednesday, May 22, 2013
130522 SLL5x5: W1D2
Warm up:
2 min jump rope
5 min DROMs
35# DB Goblet Squat x 25
35# DB Swing 3 x 20
Workout B 5 x 5:
HBBS: 120
Shoulder Press: 80
Deadlift 1 x 5: 185
Midline:
TTB: 2 x 10
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