Wednesday, May 22, 2013

130522 SLL5x5: W1D2

Warm up:
2 min jump rope
5 min DROMs
35# DB Goblet Squat x 25
35# DB Swing 3 x 20

Workout B 5 x 5:
HBBS: 120
Shoulder Press: 80
Deadlift 1 x 5: 185

Midline:
TTB: 2 x 10

No comments:

Post a Comment