130525 Oly practice

Active recovery day to practice the Oly lifts

3-position snatch
115 x 3

Snatch Balance + OHS
120 x 5

1RM C&J
175

1RM weighted pull-up
3 x 20
2 x 25
2 x 30
1 x 35
1 x 40
1 x 45
1 x 50 (PR!)