Friday, May 24, 2013

130524 SL5x5: W1D3


Warm up:
2 min jump rope
5 min DROMs
35#DB Goblet Squat x 25
35#DB Swing x 20 x 2

Workout A 5x5:
HBBS: 125
Bench Press: 120
Barbell Row: 80

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