358 Fitness
Tuesday, May 28, 2013
130527 SLL5x5: W2D1
Warm up:
2 min jump rope
5 min DROMs
35# KB Goblet Squat x 25
35# KB Swing 3 x 20
35# KB TGU x 6
Workout B 5 x 5:
HBBS: 130
Shoulder Press: 85
Deadlift 1 x 5: 195
Midline:
GHD Sit-ups: 3 x 12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment