Tuesday, May 28, 2013

130527 SLL5x5: W2D1


Warm up:
2 min jump rope
5 min DROMs
35# KB Goblet Squat x 25
35# KB Swing 3 x 20
35# KB TGU x 6

Workout B 5 x 5:
HBBS: 130
Shoulder Press: 85
Deadlift 1 x 5: 195

Midline:
GHD Sit-ups: 3 x 12

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