130526 Power Snatch, Ring Pull-ups & Burpees

Warm up:

3mi run

5 hill sprints

10 burpee pull-ups

Metcon:

4 rounds for time of: 

Power Snatch 65# x 15

Strict ring pull-ups (chest to rings) x 10

Burpees 15

1min rest

Time: 13:48