Warm up:
5 min DROMS
Stick/Barbell Complex
Power:
Work to 5RM Power Snatch (115#)
Shoulder Press 5-5-5+
105-120-135(8)
Accessory:
1A) 3 x ME HSPU (4-4-4)
1B) 3 x 15 TTB
Conditioning:
3 rounds of:
1:00 ME Muscle-ups (blue band assistance)
1:00 ME 50' Shuttle Run
1:00 ME KBS 35#
1:00 Rest
Scores:
9-11-20
8-10-22
8-10-21
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