140507 Clean from Blocks

Warm up:
5 min DROMs

BBG 
1) Clean from Blocks (power position): work to a 3rm (drop each rep) – 1×3@95%, 1×3@90% 
3RM=190#, 180# x 3, 170# x 3

Accessories
1a) Weighted Box Jumps: 3X10– heaviest possible, rest 60-90 sec. 25# DBs @ 20" box
1b) Russian KBS: 3×20 36/24kg 35#

Conditioning
3 rounds for time of:
Row 500m (50 sumo deadlift high pull)
50 Double-Unders
25 Thrusters 45/35#
Time:
2 rounds in 13:41