Tuesday, May 27, 2014

140524 Outlaw Power Bench 5-3-1+

Warm up:
5 min DROMs
stick/barbell complex

Power:
1) 15 min to 80% Snatch (115#)
2) 15 min to 80% Clean (175#)
3) Bench 80-100-120-150(5)-170(3)-190(5)
4) 2RM Jerk from Blocks (135#)

Conditioning:
3 rounds for time:
Run 400M
21 HSPU (15 to 45# plate)
12 Hang Snatch (full squat) 75#

Score: 2 rounds @ 14:10

Only had time for 2 rounds.

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