5 min DROMs
stick/barbell complex
Power:
1) 15 min to 80% Snatch (115#)
2) 15 min to 80% Clean (175#)
3) Bench 80-100-120-150(5)-170(3)-190(5)
4) 2RM Jerk from Blocks (135#)
Conditioning:
3 rounds for time:
Run 400M
21 HSPU (15 to 45# plate)
12 Hang Snatch (full squat) 75#
Score: 2 rounds @ 14:10
Only had time for 2 rounds.
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