Warm up:
5 min DROMs
stick/barbell complex
Power:
1) Hang snatch (mid thigh) work to 3RM (115#)
2) High Bar Back Squat 5-3-1+ 130-160-195-225-250(1)
1) Front Squat 3 x 10 (140)
2) GHR 3 x 20
Oly lifting prior to main lift is slowing progress. Barely able to make my reps. Next cycle I will keep the weights the same but continue to try and increase the reps.
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