140516 Outlaw Power Back Squat 3-3-3+

Warm up:

5 min DROMs

stick/barbell complex

Power:

Hi-hang snatch work to 3RM (115#)

High Bar Back Squat 130-160-185-210-235(3)

Accessory:

Front Squat 3 x 10 AHAP (135-140-140)

GHR 3 x 20 (20-20-15)