140528 Outlaw Power (deload)

Warm up:
5 min DROMs

Power:
1) Clean w/ 3-sec pause at knee; 5 x 3 @ 80% 3RM (135#)

Accessory:
1a) Bent Row 3 x 5 med/heavy; rest 60-90 sec (150#)
1b) GHD sit-ups 3 x 20

Conditioning:
For time:
30 Muscle Ups (blue band)
Time: 5:22