Warm up:
2 min Airdyne
5 min DROMs
A: Back Squat
E2M10 (5 sets)
6 x 65% #145
4 x 75% #165
2 x 85% #185
2 x 90% #205
1 x 95% #210
Then...
E3M6
1 x 101% #215
B: E4M20 (5 sets)
20 Wall balls
50 DU's
Working time: 3:06 - 3:05 - 3:05- 3:01 - 3:28
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