358 Fitness
Monday, August 31, 2015
150826 OBX CrossFit
For time:
100 squats
90 Traveling lunges
80 Mtn Climbers
70 Push-ups
60 TTB (30)
50 Box jumps 24"
40 #70 KB SDLHP
30 Shoulder taps
20 Sandbag squat cleans
10 Wall walks
Time: 31:30
C/O:
4 min AirDyne
500m row
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