Tuesday, August 18, 2015

150816 Invictus


Warm up:
5 min DROMs
7 KB goblet squats #55
3 Box jumps

WOD:
In teams of 2 with only 1 partner working at a time complete the following in 30 min:
400M run
30 KB swings (#55)
20 box jump overs
Score: 4 rounds + 400m
Posted by 358 Fitness at 9:09 AM
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