358 Fitness
Thursday, August 6, 2015
150806 Invictus: CrossFit Games Open 15.5
Warm up:
5 min DROMs
shoulder pass throughs
10 stick overhead squats
WOD:
15.5
For time:
27 cal row (Airdyne)
27 Thrusters #95
21 cal
21 Thrusters
15 cal
15 Thrusters
9 cal
9 Thrusters
Time: 18:22
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