Wednesday, August 5, 2015

150805 Invictus

Warm up:
5 min DROMs

A: E8M40 (5 sets)
800m run
12 strict pull-ups
12 HSPU or L-seated DB presses (#35)
Note working time.
5:45 - 5:36 - 5:43 - 5:53 - 6:01
Posted by 358 Fitness at 1:16 PM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)