150831 Invictus

Warm up:
5 min DROMs

A: 5 sets of:
6 deadlifts
Build over 5 sets
#255 x 5

B: Christine
3 rounds for time of:
500m row (2:00 Airdyne)
12 Deadlifts @ 3/4 BW (#155)
21 box jumps 2 20"
Time: 12:07