5 min jump rope
5 min DROMs
Strength:
Bulgarian Split Squat
30#DBx10x3
Metcon:
5 minute KB Snatch Test @ 24/16kg for total reps.
*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms.
Score: 70 reps
Midline:
K2E 4 x 10
Still resting up the tweaked back.
*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms.
Score: 70 reps
Midline:
K2E 4 x 10
Still resting up the tweaked back.
No comments:
Post a Comment