Tuesday, August 13, 2013

130812 SL5X5: W13D1

Warm up:
5 min Airdyne
2 rounds of:
10 squats
10 push-ups
5 pull-ups
10 GHD sit-ups

Strength: 5 x 5
HBBS: 225 x 5 x 3
Didn't push it too hard lower back was still a bit tweaky and weight felt heavy
Shoulder press: 140 5-4-5-3-3
Barbell Row: 135

Lowered the weight by 10% all around since I was off from lifting heavy as my back healed.

Maybe all of the recent skating and sliding attempts have been making it hard for my back to recover but I'm getting a lot of low impact (as long as I don't hit the street) cardio and having sooooo much fun getting my stoke on.

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