1.5 min jump rope
Burgener warm-up
BBGymnastics
1) 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.
185#
2) 3×2 @ 95% of Max from above – rest 90 plus seconds.
175#
Strength
1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
180-195-225(5)-225(5)
2) Front squat: Establish 1RM
215
Was a little gassed from the C&J's by the time I got to squatting. Tied my current 1RM front squat. Had I made the attempt earlier in the workout I could have easily surpassed that.
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