Warm up:
3 min jump rope
5 min DROMs
Metcon:
3 rounds for total reps of:
1:00 ME HSPU (scaled-step)
2:00 AMRAP of:
12 TTB
8 KB Push Press 24/16kg
*Rest 1:00
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.
Score: 113
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