Warm up:
Bike ride
5 min DROMs
Metcon:
7 rounds of:
30 sec. ME Airdyne for Calories (sub Row if necessary)
30 sec. Rest
30 sec. ME Rope Climbs 15′
30 sec. Rest
30 sec. ME Deficit HSPU 6/4″ (regular hspus)
30 sec. Rest
Monitor on Airdyne is broken so no idea of calories but each round was all out. Each round was just 1 rope climb. First 2 rounds of HSPUs were 3 after that 4's. I did these against the tree and had some difficulty finding my balance for the first few.
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