130809 Outlaw BB Gymnastics

Warm-up:
3 min Airdyne
10 Shoulder pass throughs w/ dowel
10 overhead squats w/ dowel

BB Gymnastics:
7X1 3-position clean (high hang, knees, floor) + 1 Jerk. Heaviest possible rest 60-90 sec.
145#

Worked out before work so it was tough to get moving. All but the earliest reps felt good.