Monday, June 3, 2013

130603 SL5x5: W3D1


Warm up:
3 min jump rope
5 min DROMs
35#DB Goblet Squat x 25
35#DB Swing x 20

Workout A 5x5:
HBBS: 145
Bench Press: 130
Barbell Row: 90

Midline:
Ab-rollouts 3 x 5
Posted by 358 Fitness at 3:07 PM
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