Friday, June 14, 2013

130614 SL5X5: W4D3


Warm up:
10 burpees

Workout B 5 x 5:
HBBS: 170
Shoulder Press: 105
Deadlift 1 x 5: 235

EMOM for 10min:
Strict C2B pull-ups x 3
Posted by 358 Fitness at 2:07 PM
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