Warm up:
2 min jump rope
Workout B 5 x 5:
HBBS: 150
Shoulder Press: 95
Deadlift 1 x 5: 215
Midline:
K2E: 3 x 12
Skill:
Pistols (to bench progression) 3 x 10
Cool down:
15min walk
Everything still feels "easy" so I've been keeping the pace moving. 1 min rest between squats and :30 between everything else.
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