Wednesday, June 12, 2013

130612 SL5X5: W4D2


Warm up:
2 min jump rope
5 min DROMs

Workout A 5x5:
HBBS: 165
Bench Press: 140
Barbell Row: 100

Just wanted to get this over with. Body feels extremely beat up from yesterday's metcon.
Posted by 358 Fitness at 2:29 PM
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