Friday, June 7, 2013

130607 SL5X5: W3D3


Warm up:
5 min DROMs
Burgener warm-up

Workout A 5x5:
HBBS: 155
Bench Press: 135
Barbell Row: 95

BB Gymnastics:
175# x 2 power cleans + 1 split jerk x 5
Posted by 358 Fitness at 4:23 PM
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)