358 Fitness
Monday, June 24, 2013
130624 SL5X5: W6D1
Warm up:
5 min DROMs
Workout B 5 x 5:
HBBS: 190
Shoulder Press: 115
Deadlift 1 x 5: 255
Midline:
Ab rollouts 3 x 5
May have to add time between squats. Currently using 2:00 rests. 1:00 rest for shoulder press is approaching the limit too.
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