Tuesday, September 3, 2013

130901 HotShots 19

Warm up:
5 min AirDyne
5 min DROMs
Burgener warm-up

BB Gymnastics
12min to find 3RM hang power snatch
12min to find 3RM hang power clean
These could have been heavier. Just ran out of time.

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps (scaled to 95#)
7 Strict Pull-ups
Run 400 meters
Time: 43:43

RIP to the HotShots

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