130917 3-position Snatch

BB Gymnastics
1) 12 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
115#
 2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec. 
105#

Metcon
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 115#
1 minute ME Strict Pull-ups
Score:
PU1-17
AMRAP1-1+11
PU2-15
AMRAP2-1+7
PU3-9

Cool down
Walk