Tuesday, September 3, 2013

130902 Press, Push, Jerk

Warm up:
5 min AirDyne
5 min DROMs

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Cool Down
1mi run

Disappointed with the press. 160 was my current max and couldn't get it. Push press was better as I was getting some decent speed on the bar. Jerks started off well but I was smoked by the 4th set.

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