130909 Clean & Jerk

Warm up:
5 min jump rope
5 min DROMs
Burgener warm-up

BB Gymnastics
1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses.
185-195-195-195-195
2) EMOM for 5 minutes--1 Clean & Jerk @ 85% of max from #1
165#

Metcon:

For time:
5 rounds of "Cindy"
5 pull-ups
10 HR push-ups
15 Air squats

Then...
15 Hang Power Snatches 115#

Then...
5 rounds of "Cindy"

5 pull-ups
10 HR push-ups
15 Air squats

Time: 18:14

Cool down:
5 min stationary bike