130906 Snatch

Warm up:
5 min Airdyne
5 min DROMs
Burgener warm-up

BB Gymnastics
1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses
135-135-135-135(f)-135(f)
2) EMOM for 5 minutes--1 Snatch @ 90% of max from #1
115#

Metcon:

For total reps:

2:00 ME double unders
Then (no rest)
3:00 ME Wall Balls 20# (attempt as many as possible UB--do NOT game)
Rest 2:00
3:00 ME KBS 16kg (attempt as many as possible UB--do NOT game)
Then (no rest)
2:00 ME double unders

Score: 228--65, 46(29), 74(48), 43