5 min jump rope
5 min DROMs
2 rounds of:
10 squats
10 push ups
5 pull ups
Strength:
HBBS 10X3 @ 85% Plus – rest at least 2 minutes
215#
Metcon:
18 Chest to Bar pull ups
18 Ring Dips (bar dips)
12 Clean and Jerks 155/105 (125#)
15 Chest to Bar pull ups
15 Ring Dips (bar dips)
9 Clean and Jerks 155/105 (125#)
12 Chest to Bar pull ups
12 Ring Dips (bar dips)
6 Clean and Jerks 155/105 (125#)
For time.
Time: 16:06
Squats were much harder than they should have been. My strength has taken a hit in the past few weeks when I've taken it easy. My body feels better with the exception of tightness in the left knee but the loss of strength sucks. Usually I can do the Outlaw met con as Rx'd but I had to scale the C&J's today.
HBBS 10X3 @ 85% Plus – rest at least 2 minutes
215#
Metcon:
18 Chest to Bar pull ups
18 Ring Dips (bar dips)
12 Clean and Jerks 155/105 (125#)
15 Chest to Bar pull ups
15 Ring Dips (bar dips)
9 Clean and Jerks 155/105 (125#)
12 Chest to Bar pull ups
12 Ring Dips (bar dips)
6 Clean and Jerks 155/105 (125#)
For time.
Time: 16:06
Squats were much harder than they should have been. My strength has taken a hit in the past few weeks when I've taken it easy. My body feels better with the exception of tightness in the left knee but the loss of strength sucks. Usually I can do the Outlaw met con as Rx'd but I had to scale the C&J's today.
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