Went to the 911 Memorial in Lower Makefield this morning to remember the tragic events that took place on this day 12 years ago. What an incredibly sad and moving experience. With what's happened to me in the last few days it's caused me reflect on what I have and makes me eternally grateful.
My thoughts and prayers go out to all of those effected by the events of that day.
5 min Airdyne
5 min DROMS
Burgener warm up
EMOM for 5 minutes
2 Hang Squat Cleans @ 70% of max (this is meant to warm up the CNS for the heavy squats later)
Called it a day after the cleans. My lower back was still sore from the good mornings the day before.