Warm up:
2 min jump rope
5 min DROMs
KB Press x 5
KB Halos x 8
KB Goblet Squat x 8
Bulgarian Split Squat x 8
Power:
Back squat 40% x 5, 50% x 3, 60% x 5 105-130-160
Conditioning:
3 rounds for time of:
14 Deficit Handstand push-ups (to 2 x 25# plates)
7 Power Clean & Push Jerk 185/125 (135)
Time: 10:59
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