140815 Outlaw Power (deload)

Warm up:
400m run
5 min DROMs

Power:
1) High Bar Back Squat up to 65% (175#)

Conditioning:
For Time:
50 Jumping Back Squats 45/35 (45)
75 KB Swings 35#
100 Double Unders
75 Push Press 75/55 (65#)
50 Burpees
Time: 23:36