140806 Outlaw Power Test Week

Warm up:

5 min DROMs

Power:

1) Bench Press establish a 1RM (220)

Conditioning:

For time

30 Burpee Box Jump Overs 24"/20" (20")

30 Front Squats @ 65% (150#)

30 Burpee Box Jump Overs 24"/20" (20")

Time: 16:50