Warm up:
2 min jump rope
5 min DROMs
barbell complex
45# plate halos 8 x ea side
45# plate goblet squats 2 x 10
Kip swing practice 3 x 6
Conditioning:
"Fran"
21-15-9 of:
95# Barbell Thruster
Pull-ups (jumping)
Time: 6:57
Compared to 130915
8:07
Compared to 130915
8:07
No comments:
Post a Comment