Warm Up:
5 min DROMs
Barbell complex
Power:
Clean & Jerk up to 65% (135#)
Conditioning:
5 rounds for time of:
7 hang clean (full) 155/105 (135)
14 HSPU
200m run
Time: 23: 20
1st 2 rounds hspu's done with 45# plate beneath head and slowed me down. Last 3 rounds were piked pushups to keep up intensity.
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