Warm up:
5 min DROMs
8 KB goblet squats
16 Bulgarian split squats
Power:
High Bar Back Squat 1RM (270#)
Conditioning:
3 round of:
2:00 ME handstand walk (shoulder touches)
2:00 Max distance OH walking lunge (135/95) 95# for 50'
2:00 ME row for calls (air dyne)
1:00 rest
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