140813 Outlaw Power (deload)

Warm up:

5 min DROMs

stick complex

Power:

Jerk from blocks up to 65% (125#)

Conditioning:

 3 rounds for time of:

25 GHD sit-ups

50' HS Walk (shoulder touches)

50' OH Walking Lunges 155/115 (115)

Time: 19:36