140819 Outlaw Power Bench Press

Warm up:
5 min DROMs

Power:
1) Bench Press 6 x 2 @ 80% (160) 160=80% of Training max which is 90% of 1RM (220)
95 x 5, 120 x 5, 145 x 5, 150 x 3, 160 x 2 x 6

Conditioning:
5 rounds for time of:
500m Row (1:50 Airdyne)
15 6" target burpees
Time: 27:22