Friday, October 5, 2012

121004 High Bar Back Squat

Buy in:
5 min jump rope
5 min DROMs
2 rounds of:
10 OHS
20 sit-ups
10 bar dips

Strength:
High Bar Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00
Notes: Percentage should be based off of your most recent 1RM Squat (295).
190 x 8; 205 x 5; 220 x 5 x 2; 235 x 2
Failed on last rep. Hamstrings still very sore from RDL's on Monday, maybe that had something to do with it. Regardless, I've been off the creatine for a couple of months and am beginning to wonder if that's why I'm seeing a dip in strength. Picked up some more today so we'll see how it goes.

Metcon:
5 rounds for total time of:
20 KB Swings 32/24kg (70# DB)
10 Push Press 115/75# (95#)
Rest 1:1
Time: 15:45

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