121018 1RM Clean & Jerk

Buy in:
5 min jump rope
5 min DROMs
Hip and shoulder MOB
2 rounds of:
20 si-tups
15 push-ups

Strength:
15 minutes to establish a 1RM Clean and Jerk.
205# (PR)

Metcon:
3 rounds for total reps of:
1 minute ME HSPU (step under head)
1 minute ME Front Squats 135/95# (115)
1 minute ME Pull-ups
*Rest one minute between rounds.
Total: 117
18-15-15
11-12-15
7-10-14