121028 High Bar Back Squat

Buy in:
5 min DROMs
KB snatches
hip and shoulder MOB

Strength:
High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes.
235 x 5, 250 x 3 x 2, 265 x 1 x 3, 280 x 1

Metcon:
3 rounds for time of:
Run 400m
21 C2B Pullups
12 Deadlifts 275#
Time: 29:12

Scaled the DLs too high. Did lots of doubles and singles.