121013 1RM Split Jerk

Buy in:
5 min jump rope
5 min DROMs
10 OHS
15 20#KB snatches per arm

Strength:
15 minutes to establish a 1RM Split Jerk.
215# (PR)

Metcon:
5 rounds for total working time:
25 Jumping Squats @ 45# DEMO VIDEO
20 KB Push Press @ 24/16kg (2 KBs/2 arms) (45# DBs)
15 Pullups
Time: Capped it at 20:00 4 rounds + 25 jumping squats